Jonhyman's Journal, 16 March 2015

203.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 32.61g | Prot: 56.91g | Carb: 84.65g.   Breakfast: Heinz Tomato Sauce, Warburtons Soft Brown Sandwich Pittas, Tesco Unsmoked Back Bacon Rashers, Co-Op Reduced Fat Cheese. Lunch: Frylight Extra Virgin Olive Oil Spray, Sliced Ham, Heinz Baked Beans, Egg. Snacks/Other: Tesco Seedless Green Grapes, Coffee with Milk. more...

2581 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...