Jonhyman's Journal, 05 March 2015

206.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2559 kcal

Fat: 120.77g | Prot: 127.72g | Carb: 236.29g.   Breakfast: Parmesan Cheese (Grated), Tesco Medium Eggs. Lunch: Warburtons Soft Brown Sandwich Thins, Tesco Tomato Puree Double Concentrated, Batchelors Chicken Flavour Super Noodles. Dinner: Chicken Meat (Fried, Cooked), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, McDonald's French Fries (Large), Tesco Minted Lamb Kebabs. Snacks/Other: Tesco Cheese & Garlic Slices. more...

2379 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...