Weigh In record (no journal entry) for 15 February 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1325 kcal
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Fat: 43.60g | Prot: 48.68g | Carb: 191.87g.
Breakfast: Tea with Milk, Milk (Nonfat), Kellogg's Special K, Milk (Nonfat). Lunch: Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Orange Juice, Bananas. Dinner: Chocolate Cake (with Chocolate Icing), Fresh Pork Sausage. Snacks/Other: Chocolate Covered Marshmallow, Frozen Pop Ice, Colby Cheese. more...
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gaining 0.1 lb a week
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