Weigh In record (no journal entry) for 30 January 2015
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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834 kcal
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Fat: 39.52g | Prot: 30.30g | Carb: 89.78g.
Breakfast: Cooked Brussels Sprouts, 1% Fat Milk, Frango Mint Chocolates, Egg. Dinner: Extra Virgin Olive Oil, Butter, White Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Planters Mixed Nuts, Cheddar Cheese, Crackers. more...
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losing 1.2 lb a week
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suntic's weight history
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