Weigh In record (no journal entry) for 25 February 2015
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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713 kcal
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Fat: 26.44g | Prot: 27.08g | Carb: 94.97g.
Breakfast: Frango Dark Chocolate Mints, Bananas, 1% Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Plain Goat Milk Yogurt, White Rice. Dinner: Jason's Deli Plain Cheese Cake, American or Cheddar Cheese Spread, Pita Break Organic Spelt Thin Lavash Grain Crackers. more...
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losing 0.8 lb a week
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