Weigh In record (no journal entry) for 18 January 2015
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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593 kcal
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Fat: 36.22g | Prot: 24.01g | Carb: 43.50g.
Breakfast: Jam Preserves, White Bread, Olive Oil, Egg, 1% Fat Milk. Snacks/Other: Trader Joe's Large Hazelnuts, M&M's Milk Chocolate M&M's. more...
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gaining 1.1 lb a week
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suntic's weight history
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