Weigh In record (no journal entry) for 17 December 2014
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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585 kcal
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Fat: 22.42g | Prot: 17.33g | Carb: 77.57g.
Breakfast: Trader Joe's Lavash Flat Bread, Butter, 1% Fat Milk, Egg White. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 0.6 lb a week
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suntic's weight history
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