Rich1800's Journal, 18 May 2011

244.5 lb Lost so far: 2.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 43.86g | Prot: 65.03g | Carb: 107.13g.   Breakfast: Butter, Lowfat Chocolate Milk, peanut butter. Lunch: roast beef sandwich togos, seafood salad. more...

3255 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...