Weigh In record (no journal entry) for 08 January 2015
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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393 kcal
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Fat: 18.53g | Prot: 8.18g | Carb: 48.51g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Butter (Salted), Everything Bagel. more...
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losing 2.1 lb a week
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