Weigh In record (no journal entry) for 07 January 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1483 kcal
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Fat: 65.92g | Prot: 50.25g | Carb: 152.24g.
Breakfast: Coffee, Butter (Salted), Everything Bagel. Lunch: Baby Carrots, Oven Roasted Turkey Breast, Cocoa Powder Mix (with Water), Gala Apples. Dinner: Beer, Butter, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat), Frozen Broccoli Cuts, Milk Chocolate Covered Almonds. more...
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losing 3.5 lb a week
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