Weigh In record (no journal entry) for 09 January 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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658 kcal
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Fat: 35.54g | Prot: 19.91g | Carb: 65.30g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Butter (Salted), Everything Bagel. Lunch: Cheddar Cheese, Baby Carrots. Snacks/Other: Cookie. more...
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losing 1.4 lb a week
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