Weigh In record (no journal entry) for 07 December 2014
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2014:
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504 kcal
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Fat: 38.54g | Prot: 32.26g | Carb: 5.20g.
Dinner: Skelly's Savory Acorn Squash - Paleo, Shoulder Pork Roast. more...
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losing 2.2 lb a week
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