rkosik's Journal, 03 December 2014

205.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 28.91g | Prot: 91.78g | Carb: 181.05g.   Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Vegetable Beef Soup (Prepared with Water), Great Value Pasta Shells, Turkey Breast Meat. Dinner: McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Other: Red Table Wine, Red Delicious Apples. more...

2581 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...