Weigh In record (no journal entry) for 08 April 2022
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1326 kcal
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Fat: 47.45g | Prot: 129.40g | Carb: 252.03g.
Breakfast: White Smoothie, Heavy Cream, Tea (Brewed), Honey. Lunch: Green Soup. Dinner: tzatziki Chicken Flatbread. Snacks/Other: Red Sweet Pepper, Roast Beef, Vita Classic Atlantic Nova Salmon, Philadelphia Low Fat 95% Fat Free Cream Cheese, Tomatoes. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Desk Work - 2 hours. more...
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steady weight
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