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Day 3 Phase 2
Diet Calendar Entries for 07 April 2022:
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1314 kcal
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Fat: 39.72g | Prot: 130.79g | Carb: 294.18g.
Breakfast: Red Smoothie, Honey, Tea (Brewed). Lunch: Green Soup. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Wasa Sourdough Crispbread, Cabot Colby Jack Cracker Cut Slices, Harvestland Sliced Turkey Breast, Red Sweet Pepper. more...
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2428 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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