Rdoc's Journal, 06 April 2022

Day 2 Reset Phase 2

Diet Calendar Entries for 06 April 2022:
1505 kcal Fat: 44.64g | Prot: 129.84g | Carb: 320.54g.   Breakfast: Tea (Brewed), Honey, Heavy Cream, Red Smoothie. Lunch: Green Soup. Dinner: Benecol Regular Vegetable Oil Spread, Italian Flag Pizza. Snacks/Other: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Red Sweet Pepper, Harvestland Sliced Turkey Breast, Cabot Colby Jack Cracker Cut Slices, Wasa Sourdough Crispbread. more...
2738 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 2 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rdoc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.