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Day 1 Phase 2
Diet Calendar Entries for 05 April 2022:
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1113 kcal
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Fat: 23.04g | Prot: 94.18g | Carb: 144.78g.
Breakfast: White Smoothie. Lunch: White Smoothie. Dinner: Potato-pepper omelet. Snacks/Other: Tomatoes, Philadelphia Low Fat 95% Fat Free Cream Cheese, Vita Classic Atlantic Nova Salmon, Wasa Sourdough Crispbread, Harvestland Sliced Turkey Breast, Wasa Sourdough Crispbread. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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