Weigh In record (no journal entry) for 10 April 2022
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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285 kcal
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Fat: 3.42g | Prot: 12.61g | Carb: 53.79g.
Breakfast: White Smoothie, Heavy Cream, Tea (Brewed), Honey. more...
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losing 8.8 lb a week
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