Weigh In record (no journal entry) for 28 November 2014
|
230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2014:
|
1214 kcal
|
Fat: 76.40g | Prot: 122.65g | Carb: 7.55g.
Breakfast: Butter, Grilled & Ready Diced Chicken Breast, Deli American Cheese Slices, Egg. Dinner: Mahi Mahi, Spicy Garlic Wing Sauce, Chicken Wing (Skin Eaten). more...
|
gaining 0.1 lb a week
|
 Comments
A great day for a new beginning! :)
28 Nov 14 by member: spinx1971
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smilingrandma's weight history
|