Weigh In record (no journal entry) for 20 November 2013
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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654 kcal
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Fat: 19.38g | Prot: 25.84g | Carb: 86.76g.
Breakfast: Caramel Cappuccino K Cup. Lunch: Mixed Salad Greens, Light Queso Fresco & Chipotle Cheese Wedge, Rice Cakes - White Cheddar, Lean Smoked Honey Ham (Water Added). Snacks/Other: Light Garlic & Herb Cheese Wedges, Light Fruit Cocktail in Pear Juice, PB&CO. CINN RAISIN SWIRL P.B., Rice Cakes - Chocolate Crunch, SLICED RED/GREEN APPLE FAM PK. more...
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losing 5.6 lb a week
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