domb3476's Journal, 24 November 2014

233.2 lb Lost so far: 46.8 lb.    Still to go: 53.2 lb.    Diet followed poorly.

---

1567 kcal

Fat: 75.16g | Prot: 167.72g | Carb: 59.66g.   Breakfast: Florida Crystals Demerara Cane Sugar, Cream (Half & Half). Lunch: Golden Potato Blintzes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

3188 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...