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230
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1287 kcal
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Fat: 40.86g | Prot: 185.89g | Carb: 38.24g.
Breakfast: Egg, Baby Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Organic Feta Cheese, Broccoli, Skinless Chicken Breast. Dinner: Carrots, 75% Reduced Fat Cheddar Cheese, Broccoli , Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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losing 3.7 lb a week
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