| December 2014 |
| Thu 11th: |
1667 *
|
111%
|
fat: 73.80g |
| |
protein: 84.03g |
| |
carbs: 177.73g |
|
-
|
-
|
| Wed 10th: |
1488 *
|
99%
|
fat: 58.21g |
| |
protein: 78.75g |
| |
carbs: 166.61g |
|
-
|
-
|
| Tue 9th: |
1199 *
|
80%
|
fat: 60.53g |
| |
protein: 90.09g |
| |
carbs: 81.37g |
|
-
|
-
|
| Mon 8th: |
1667 *
|
111%
|
fat: 76.64g |
| |
protein: 118.40g |
| |
carbs: 132.42g |
|
-
|
-
|
| Sun 7th: |
1418 *
|
95%
|
fat: 64.82g |
| |
protein: 72.91g |
| |
carbs: 141.40g |
|
-
|
-
|
| Sat 6th: |
1396 *
|
93%
|
fat: 45.15g |
| |
protein: 91.93g |
| |
carbs: 160.45g |
|
-
|
-
|
| Fri 5th: |
1227 *
|
82%
|
fat: 37.16g |
| |
protein: 97.65g |
| |
carbs: 141.32g |
|
-
|
-
|
| Wed 3rd: |
518 *
|
35%
|
fat: 31.14g |
| |
protein: 32.26g |
| |
carbs: 25.80g |
|
-
|
-
|
| Tue 2nd: |
1027 *
|
68%
|
fat: 42.14g |
| |
protein: 60.88g |
| |
carbs: 103.38g |
|
-
|
-
|
| Mon 1st: |
1400 *
|
93%
|
fat: 49.41g |
| |
protein: 120.69g |
| |
carbs: 118.44g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1318 *
|
88%
|
fat: 53.08g |
| |
protein: 73.31g |
| |
carbs: 143.62g |
|
-
|
-
|
| Fri 28th: |
289 *
|
19%
|
fat: 8.15g |
| |
protein: 26.41g |
| |
carbs: 28.55g |
|
-
|
-
|
| Wed 26th: |
1905 *
|
127%
|
fat: 90.82g |
| |
protein: 98.92g |
| |
carbs: 181.76g |
|
3188*
|
 1283
|
| Tue 25th: |
1515 *
|
101%
|
fat: 49.86g |
| |
protein: 165.65g |
| |
carbs: 99.08g |
|
-
|
-
|
| Mon 24th: |
1567 *
|
104%
|
fat: 75.16g |
| |
protein: 167.72g |
| |
carbs: 59.66g |
|
3188*
|
1621
|
| Sat 22nd: |
1627 *
|
108%
|
fat: 94.08g |
| |
protein: 123.31g |
| |
carbs: 73.06g |
|
-
|
-
|
| Thu 20th: |
1526 *
|
102%
|
fat: 56.38g |
| |
protein: 133.50g |
| |
carbs: 124.51g |
|
3144*
|
1618
|
| Wed 19th: |
1788 *
|
119%
|
fat: 58.67g |
| |
protein: 115.85g |
| |
carbs: 200.08g |
|
4349*
|
2561
|
| Tue 18th: |
1271 *
|
85%
|
fat: 52.91g |
| |
protein: 108.28g |
| |
carbs: 91.12g |
|
3746*
|
2475
|
| Mon 17th: |
1297 *
|
86%
|
fat: 54.41g |
| |
protein: 120.14g |
| |
carbs: 93.32g |
|
-
|
-
|
