Weigh In record (no journal entry) for 30 November 2014
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231.2 lb
Lost so far: 48.8 lb.
Still to go: 51.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2014:
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1318 kcal
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Fat: 53.08g | Prot: 73.31g | Carb: 143.62g.
Breakfast: Egg White, Egg, Florida Crystals Demerara Cane Sugar, Cream (Half & Half). Lunch: Pancakes with Butter and Syrup. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Applegate Farms Natural Turkey Hot Dogs (Uncured). more...
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losing 2.3 lb a week
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