Weigh In record (no journal entry) for 16 November 2014
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301.8 lb
Lost so far: 17.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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440 kcal
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Fat: 20.00g | Prot: 20.00g | Carb: 47.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Publix Large Grade A Eggs, Kraft Singles Select American Cheese Slices, Publix Low Sodium Bacon, Thomas' Bagel Thins - 100% Whole Wheat. more...
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gaining 1.5 lb a week
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