Weigh In record (no journal entry) for 02 January 2015
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303.4 lb
Lost so far: 15.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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434 kcal
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Fat: 22.47g | Prot: 20.29g | Carb: 39.38g.
Breakfast: Egg, Kraft Singles White American Cheese Slices, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Oscar Mayer Lower Sodium Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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gaining 0.2 lb a week
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