Weigh In record (no journal entry) for 22 October 2014
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296.6 lb
Lost so far: 22.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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280 kcal
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Fat: 12.00g | Prot: 0.00g | Carb: 40.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. more...
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losing 16.8 lb a week
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