Weigh In record (no journal entry) for 13 November 2014
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
1301 kcal
|
Fat: 26.98g | Prot: 99.68g | Carb: 163.43g.
Breakfast: Ancient Organics Ghee, Apples, Honey, Bob's Red Mill Gluten Free Quick Cooking Oats, Wegmans Sweet Cherries Frozen, Egg, Bananas, Jay Robb Chocolate Whey Protein, Ener-G Foods Tapioca Hot Dog Buns, Jay Robb Chocolate Whey Protein, Bananas. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gregory7402's weight history
|