Weigh In record (no journal entry) for 16 June 2016
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1144 kcal
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Fat: 29.63g | Prot: 117.42g | Carb: 111.03g.
Breakfast: Trader Joe's Raw Brazil Nuts, Bananas, Egg. Lunch: Peach, Tuna. Dinner: Salmon, Wegmans Watermelon. more...
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gaining 0.1 lb a week
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