Weigh In record (no journal entry) for 03 March 2022
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180.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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953 kcal
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Fat: 23.61g | Prot: 20.58g | Carb: 170.94g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. Snacks/Other: Zurvita Zeal For Life, Fit & Fruity Strawberry Banana Yogurt. more...
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losing 0.5 lb a week
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skwhite's weight history
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