Weigh In record (no journal entry) for 23 February 2022
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180.6 lb
Lost so far: 38.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1309 kcal
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Fat: 28.14g | Prot: 27.01g | Carb: 255.67g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: York Peppermint Pattie (Fun Size), York Peppermint Patties (Snack Size), Salad Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Diced Peaches in Cups, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Canned Chicken. Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Fit & Fruity Strawberry Banana Yogurt, Zurvita Zeal For Life. more...
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gaining 2.2 lb a week
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