Weigh In record (no journal entry) for 23 February 2022
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2254 kcal
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Fat: 140.79g | Prot: 117.30g | Carb: 129.26g.
Breakfast: Wegmans Uncured Honey Ham, Olive Oil, Egg, Coffee. Dinner: Turkey, Beef, Pork Meatloaf, Wegmans cole slaw shredded green cabbage and carroots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Turkey, Beef, Pork Meatloaf. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Planters Deluxe Mixed Nuts, Wegmans organic mini sandwich crackers cheddar cheese, Atkins Keto Peanut Butter Cups, Great Value Vanilla Ice Cream Cups, Wegmans organic mini sandwich crackers cheddar cheese, Wegmans organic mini sandwich crackers cheddar cheese. more...
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gaining 1.3 lb a week
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