Weigh In record (no journal entry) for 30 June 2022
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1640 kcal
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Fat: 104.12g | Prot: 90.60g | Carb: 86.17g.
Breakfast: Olive Oil, Egg, Coffee. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Marketside Slow Cooked Beef Pot Roast, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Wegmans Deluxe Mixed Nuts Unsalted, Tomatoes, Boiled Egg. more...
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gaining 0.1 lb a week
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