Weigh In record (no journal entry) for 24 October 2014
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220.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2014:
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1991 kcal
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Fat: 138.00g | Prot: 128.14g | Carb: 68.64g.
Breakfast: Egg, Bananas, America's Choice Bacon Thick Sliced. Lunch: Roasted Broiled or Baked Chicken Breast, America's Choice Bacon Thick Sliced, Tomatoes, Euro Fresh Farms Mini Cucumbers, Taylor Farms Organic Power Greens, Skelly's Paleo Ranch Dressing (w/ my mayo), Avocados. Dinner: Publix Unsweetened Applesauce, Pork Chop. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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4071 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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