Weigh In record (no journal entry) for 23 October 2014
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1735 kcal
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Fat: 118.66g | Prot: 83.72g | Carb: 94.97g.
Breakfast: America's Choice Bacon Thick Sliced, Bananas, Egg. Lunch: Skelly's chicken, veggie & bone broth soup homemade, Avocados, Skelly's Paleo Ranch Dressing (w/ my mayo), Taylor Farms Organic Power Greens, Euro Fresh Farms Mini Cucumbers, Tomatoes, Hard-Boiled Egg. Dinner: Coconut Meat, Skelly's chicken, veggie & bone broth soup homemade. more...
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3960 kcal
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Activities & Exercise:
Stairs at work (15 risers, up and down) - 5 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 5 hours and 10 minutes, Housework - 1 hour, Resting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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