Weigh In record (no journal entry) for 19 October 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1032 kcal
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Fat: 43.67g | Prot: 39.08g | Carb: 74.68g.
Breakfast: REWE Ciabatta Brötchen, Lätta Extra Fit mit Buttermilch, Gut & Günstig Käseaufschnitt, K-Classic Fettarme H-Milch 1,5%. Lunch: Hallo Pizza Salat Itzi Bitzi. Dinner: Erdinger Weißbier (Flasche). more...
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losing 0.5 lb a week
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