Weigh In record (no journal entry) for 29 September 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1707 kcal
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Fat: 65.78g | Prot: 196.48g | Carb: 84.64g.
Breakfast: Cucumber (with Peel), Hy-Vee Almond Milk Vanilla Unsweetened, NNW Protein powder, Carrots, Wegmans Frozen Mixed Berries, Spinach. Lunch: Green Giant Whole Kernel Sweet Corn, Meat Loaf, Chicken Breast, EAS Myoplex Original - Rich dark Chocolate. Dinner: Corned Beef, Fried Egg. Snacks/Other: Myoplex Original Chocolate Fudge Drink. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Krafty1's weight history
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