|
Man I feel so drain . Work out for oan hour last night . But I love going. I love the water so I will keep going. But the work outs are sure kicking my butt. Fell good about not weighing in everyday this week. Today I went down 3.5 pounds. I guess I shoul dnot weigh but once a week so I am going to try and hold off and weigh on fridays each week.
Diet Calendar Entry for 07 April 2011:
|
2012 kcal
|
Fat: 147.52g | Prot: 127.12g | Carb: 45.01g.
Breakfast: Grilled Chicken Whole Wing, butter, large egg, Pork Sausage Patties. Lunch: Diet Coke (Small), Fried Zucchini, Low Carb Six Dollar Burger. Dinner: Grilled Chicken Breast. more...
|
|
 Comments
Well, look at you go! Glad to see you're keeping up your protein, as there's got to be a lot of typical muscle breakdown and rebuilding going on with the exercise you're doing. I also record my weight just once a week, but I still weigh every day and don't sweat the daily ups and downs. If the daily fluctuations drive you crazy and influence your day's mood, then once a week to weigh in is the best idea. Feel proud of that loss!!!
07 Apr 11 by member: Sandy701
|
way to go on your loss! :)
07 Apr 11 by member: amyraff
|
great job!!! sticking with it when you want to walk away is the biggest battle! you are a winner!!
07 Apr 11 by member: lovies10
|
Thank you every one :) Just did a two hour work out class in the pool to night ughhhhhhhhhhhh. But I feel awsome!!!!!!!!!!!!!
08 Apr 11 by member: littlebearsday
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlebearsday's weight history
|