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Guys I fell off the wagon and bad. I haven't logged into myfatsecret because I knew how bad things had gotten. I been on 2 vacations and just being plain old lazy and I gained 10 pounds. I don't even know what to say, but I can't keep yo-yoing back and forth on scale. My health is at risk I have high blood pressure and I am on meds for it and I also have sleep apnea. My doctor told me if I go down under the 200lb mark I most definitely will be off of my medication and wont need the cpac machine. I have no choice but to get off my lazy A$$ and get the ball rolling again on my weight loss journey.
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 September 2014:
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410 kcal
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Fat: 6.50g | Prot: 9.00g | Carb: 78.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Fruit & Maple Oatmeal without Brown Sugar. more...
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gaining 0.6 lb a week
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 Comments
Don't beat yourself up...what's done is done...just get back on track and that weight will come off in no time!!! It's only ten pounds...that's not that much...you can do this!!! Keep your chin up!!!
27 Sep 14 by member: angiestevens1
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If there's anything I've learned, it's that you need the support of FS buddies. You CAN DO this.
27 Sep 14 by member: Helewis
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27 Sep 14 by member: TAIC69
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Thanks guys I'm not gonna give up.
27 Sep 14 by member: tjreid175
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