tjreid175's Journal, 06 June 2014

Motivation to exercise can be a tough thing to find. I set mini goals for myself like,I will walk for 2 hours total this week and then try to improve on it the next week. You are probably tired and low on energy because you are eating lower calorie now. You will adapt some over time and become more efficient at using the now limited calories. Carbs (sugars) can make you tired. For improved energy try snacking on nuts or seeds. They are a good source of energy. Be careful though, they are also very high calorie so dont eat too much. Congrats on the loss. You will get off the meds if you keep it up!  

I agree about snacking on nuts. There are some really good seasoned ones out that are reasonably priced. Maybe also check into taking a B vitamin. Seems to help me not feel tired.  

I've heard Vitamin B-12 can be good for boosting energy. I take a multi-vitamin every day for men 55+ in age, don't know if it helps but I figure it can't hurt. As for exercise, I think you just have to make up your mind to do it, then just do it. Once you get into a routine you can even look forward to it, it releases endorphins in your body and you feel good about it. Plus it just feels good to be doing something good for yourself. I do daily walks at a fast pace, try to push myself each day, and I always feel good when done, no matter if I'm tired from it. Getting started is the thing.....as Nike says just do it. 

Thanks guys I really appreciate the advice. I will definitely look into taking a B12 as i have heard that this is a good energy booster. Guys i will definitely look into snacking on nuts or seeds hopefully i can catch them on sale this week.  

Sunflower seeds are cheap! Snag some of those for sure!