tjreid175's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 835 33%
fat: 20.81g
|
protein: 19.23g
|
carbs: 149.47g
- -
September 2014
Sat 27th: 410 * 16%
fat: 6.50g
|
protein: 9.00g
|
carbs: 78.00g
- -
June 2014
Fri 6th: 540 * 22%
fat: 11.50g
|
protein: 24.00g
|
carbs: 84.00g
- -
Thu 5th: 1406 * 56%
fat: 70.87g
|
protein: 98.36g
|
carbs: 86.90g
- -
Mon 2nd: 434 * 17%
fat: 16.11g
|
protein: 30.54g
|
carbs: 46.35g
- -
Sun 1st: 958 * 38%
fat: 31.59g
|
protein: 68.87g
|
carbs: 81.74g
- -
May 2014
Fri 30th: 1133 * 45%
fat: 25.87g
|
protein: 51.36g
|
carbs: 189.96g
2458*  1325
Thu 29th: 1490 * 60%
fat: 47.49g
|
protein: 98.89g
|
carbs: 163.27g
2884*  1394

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