Weigh In record (no journal entry) for 23 September 2014
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1189 kcal
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Fat: 52.08g | Prot: 57.76g | Carb: 125.68g.
Breakfast: Pringles Original Potato Crisps, Nonfat Cappuccino, Swiss Cheese, Pringles Original Potato Crisps. Lunch: Progresso Chick Peas, Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil. Dinner: Jimmy John's Whole Pickle, Mission Flour Tortillas (Fajita Size), StarKist Foods Solid White Albacore Tuna. Snacks/Other: Crackers, Barbara's Bakery Puffins Cinnamon Cereal, McDonald's Coffee Creamer, Butter Pound Cake, Jacobsen's Danish Butter Cookies. more...
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losing 0.6 lb a week
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 Comments
It's good that you came back to weigh in. You are doing great!
23 Sep 14 by member: Deb_N
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