raiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 31st: 95 * 8%
fat: 0.35g
|
protein: 1.25g
|
carbs: 24.27g
- -
September 2014
Wed 24th: 593 * 49%
fat: 19.39g
|
protein: 24.04g
|
carbs: 79.88g
- -
Tue 23rd: 1189 * 99%
fat: 52.08g
|
protein: 57.76g
|
carbs: 125.68g
- -
March 2014
Tue 25th: - - 1662* -
Mon 24th: 925 * 77%
fat: 40.88g
|
protein: 37.28g
|
carbs: 108.76g
1583*  658
November 2010
Tue 16th: 468 * -
fat: 26.28g
|
protein: 35.53g
|
carbs: 25.48g
- -
October 2010
Mon 25th: 1601 * -
fat: 70.41g
|
protein: 64.05g
|
carbs: 180.89g
1796*  195
Wed 6th: 1386 * -
fat: 68.79g
|
protein: 68.47g
|
carbs: 131.66g
1885*  499
March 2008
Wed 19th: 597 * -
fat: 31.49g
|
protein: 25.45g
|
carbs: 53.64g
1761  1164
Tue 18th: 1904 -
fat: 86.22g
|
protein: 82.58g
|
carbs: 181.45g
2181*  277
Mon 17th: 1496 -
fat: 61.22g
|
protein: 42.00g
|
carbs: 202.21g
1880*  384
Sun 16th: 1691 -
fat: 65.56g
|
protein: 56.82g
|
carbs: 202.59g
1798  107
Wed 12th: 817 * -
fat: 40.77g
|
protein: 37.15g
|
carbs: 79.20g
- -

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