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raiza
raiza
Joined March 2008
Posts
7
Following
0
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
19.8 lb
Current Weight
143.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
119.0 lb
Still to go:
24.3 lb
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raiza's Weight History
view raiza's complete history
raiza's Cookbook
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 191kcal | fat: 11.36g | carbs: 17.10g | prot: 7.92g
Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
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raiza's Recent Food & Exercise
2 Dried Fig
1 Whole Wheat Tortilla
1 cup slices Cooked Summer Squash (from Fresh)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Housework
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