blakking89's Journal, 23 September 2014

I will be adding a new weighht goal to this challenge as soon as I meet this goal. I am doing my smoothies and cutting back on the sweets we have at work.

250.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 2.00g | Prot: 8.00g | Carb: 100.00g.   Breakfast: Smoothie King Carrot Kale Dream Smoothie. Lunch: Smoothie King Carrot Kale Dream Smoothie. more...

2854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...