blakking89
Joined July 2014
Posts
11
Following
0
Followers
0
Weight History

Start Weight
270.0 lb
Lost so far: 4.0 lb

Current Weight
266.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
230.0 lb
Still to go: 36.0 lb
I am 43 years old, retired military and have let myself become out of shape. I have done 2 Spartan Races this year and have 2 more to complete to get my Trifecta Medals. I am married to the most beautiful woman in the word and we together have 9 children and 3 grandbabies. I want to get my combat body back but do it the right way, not the fab way. I have changed my eating habit by trying to increase my protein intake and continue to compete in races all over the world. i have been currently doing smoothies with 1 solid meal a day. I have a supportive systym that I am at awe with. People from my past have been coming ot of the woodwork and sending me advise and tips to get my combact body back. I am so blessed to have them in my corner. I do bi-weekly weight-ins to see my progress.

blakking89's Weight History


blakking89's Cookbook

cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
view complete cookbook

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