blakking89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 444 * 16%
fat: 2.00g
|
protein: 8.00g
|
carbs: 100.00g
2854*  2410
Mon 22nd: 1036 * 37%
fat: 34.16g
|
protein: 35.43g
|
carbs: 155.20g
2912*  1876
Wed 10th: 666 * 24%
fat: 3.00g
|
protein: 12.00g
|
carbs: 150.00g
3262*  2596
Wed 3rd: 1796 * 64%
fat: 82.87g
|
protein: 94.12g
|
carbs: 208.39g
- -
Mon 1st: 1948 70%
fat: 94.00g
|
protein: 87.08g
|
carbs: 196.48g
3889*  1941
August 2014
Wed 27th: 162 * 6%
fat: 11.25g
|
protein: 1.08g
|
carbs: 12.82g
- -
Tue 26th: 1572 * 56%
fat: 43.14g
|
protein: 48.57g
|
carbs: 255.96g
- -
Mon 25th: 1093 * 39%
fat: 39.86g
|
protein: 46.76g
|
carbs: 139.60g
- -
Mon 11th: 75 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
Sun 10th: 457 * 16%
fat: 33.45g
|
protein: 31.90g
|
carbs: 5.91g
- -
Tue 5th: 2956 * 106%
fat: 95.28g
|
protein: 138.68g
|
carbs: 375.09g
3175*  219
Mon 4th: 1920 * 69%
fat: 53.50g
|
protein: 90.50g
|
carbs: 278.50g
- -
Sun 3rd: 1561 * 56%
fat: 72.32g
|
protein: 44.36g
|
carbs: 207.18g
- -
Sat 2nd: 1734 * 62%
fat: 72.00g
|
protein: 60.00g
|
carbs: 218.00g
- -
Fri 1st: 1860 * 66%
fat: 67.60g
|
protein: 62.00g
|
carbs: 244.80g
3082*  1222
July 2014
Thu 31st: 1150 * 41%
fat: 53.00g
|
protein: 107.00g
|
carbs: 60.50g
3433*  2283
Wed 30th: 930 * 33%
fat: 37.00g
|
protein: 50.00g
|
carbs: 98.00g
3433*  2503
Fri 25th: 1861 66%
fat: 62.81g
|
protein: 74.00g
|
carbs: 262.83g
- -
Thu 24th: 2403 * -
fat: 89.00g
|
protein: 103.00g
|
carbs: 278.50g
3378  975

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.