Weigh In record (no journal entry) for 15 September 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2014:
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1237 kcal
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Fat: 42.89g | Prot: 42.43g | Carb: 178.44g.
Breakfast: Miel, Hacendado Tortitas de Maíz, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Polen, Hacendado Yogurt Natural 0%, Hacendado Tortitas de Maíz, Incarlopsa Jamón Serrano de Hembra, Aceite de Oliva Extra Virgen, Hacendado Té Verde, Hacendado Leche Desnatada sin Lactosa, Peras, Naranjas. Lunch: Activia Yogurt Frutas del Bosque, Ensalada de Macarrones u Otra Pasta con Queso, Royal Tarta de Chocolate con Milka, Aceite de Oliva Extra Virgen, Tomates Cherry, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Manzana, Almendras. more...
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2203 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.2 lb a week
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