Weigh In record (no journal entry) for 01 August 2014
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2109 kcal
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Fat: 104.81g | Prot: 88.29g | Carb: 195.79g.
Breakfast: Hacendado Polen, Hacendado Yogur Natural Desnatado Edulcorado, Hacendado Tortitas de Maíz, Incarlopsa Jamón Serrano de Hembra, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada, Hacendado Té Verde, Naranjas. Lunch: Carretilla Judias con Jamon, Tortilla Francesa, Pan Blanco, Hacendado Leche Desnatada sin Lactosa, Hacendado Té Verde. Dinner: Aceite de Oliva Extra Virgen, Hacendado Cebolla Frita con Aceite de Oliva, Tomates Cherry, Lechuga. Snacks/Other: Chucherías, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Plátano, Coca-Cola Coca-Cola Zero (Lata), Hacendado Almendra Natural, Ciruela, Coca-Cola Coca-Cola Zero (Lata), Melocotones. more...
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3858 kcal
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Activities & Exercise:
Resting - 1 hour and 32 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours and 47 minutes, Running - 9/mph - 1 hour and 26 minutes. more...
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steady weight
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