J.Antona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 1485 * 71%
fat: 36.51g
|
protein: 56.51g
|
carbs: 242.01g
2617*  1132
Tue 4th: 914 * 44%
fat: 13.81g
|
protein: 39.38g
|
carbs: 170.04g
2261*  1347
Mon 3rd: 1895 * 90%
fat: 66.46g
|
protein: 61.23g
|
carbs: 272.75g
2528*  633
September 2014
Mon 15th: 1237 * 49%
fat: 42.89g
|
protein: 42.43g
|
carbs: 178.44g
2203*  966
August 2014
Thu 14th: 1815 * 73%
fat: 53.10g
|
protein: 64.31g
|
carbs: 272.65g
2388*  573
Wed 13th: 2393 * 96%
fat: 65.10g
|
protein: 104.47g
|
carbs: 327.88g
3666*  1273
Tue 12th: 2369 * 95%
fat: 79.67g
|
protein: 143.25g
|
carbs: 277.37g
3636*  1267
Mon 11th: 2009 * 80%
fat: 52.61g
|
protein: 107.59g
|
carbs: 291.18g
3395*  1386
Sun 10th: 3679 * 147%
fat: 145.50g
|
protein: 180.10g
|
carbs: 320.94g
2038*  1641
Sat 9th: 2780 * 111%
fat: 63.30g
|
protein: 126.34g
|
carbs: 441.35g
3246*  466
Fri 8th: 2432 * 97%
fat: 65.49g
|
protein: 68.83g
|
carbs: 373.18g
3904*  1472
Thu 7th: 3062 * 122%
fat: 101.74g
|
protein: 133.19g
|
carbs: 395.86g
2675*  387
Wed 6th: 2440 * 98%
fat: 75.99g
|
protein: 149.59g
|
carbs: 292.95g
2910*  470
Tue 5th: 2617 * 105%
fat: 84.90g
|
protein: 100.88g
|
carbs: 384.17g
3458*  841
Mon 4th: 2790 * 112%
fat: 79.81g
|
protein: 145.97g
|
carbs: 388.35g
3618*  828
Sun 3rd: 3381 * 135%
fat: 141.42g
|
protein: 131.57g
|
carbs: 387.80g
3562*  181
Sat 2nd: 2385 * 95%
fat: 73.35g
|
protein: 103.02g
|
carbs: 333.57g
3191*  806
Fri 1st: 2109 * 84%
fat: 104.81g
|
protein: 88.29g
|
carbs: 195.79g
3858*  1749
July 2014
Thu 31st: 2708 * 108%
fat: 96.43g
|
protein: 96.62g
|
carbs: 348.02g
3434*  726
Wed 30th: 2650 * 106%
fat: 104.47g
|
protein: 142.73g
|
carbs: 294.65g
2485*  165

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